TELEVISION
SMART CHOICES, KVOA CHANNEL 4 NEWS AT 4
- October 6, 2011 – Eat to Beat Cancer: Eat Less Meat, Eat Better Meat
- October 20, 2011- Eat to Beat Cancer: Don’t Drink and Eat Less Sugar
- November 3, 2011-A Healthy Thanksgiving Feast
- November 17, 2011 - Add Some Color to Your Thanksgiving Plate
- December 15, 2011- Gifts the Get ‘Em Moving
- January 5, 2012- A New You
- January 19, 2012- Think Outside of Your Lunch Box
- February 16, 2012- Increase Omega 3 Fats and Decrease Omega 6 Fats
- March 8, 2012- Balanced Breakfast and Lunch Makeover
- March 15, 2012- Balanced Snacks and Dinner
- April 4, 2012- Probiotic Drinks and Foods for IBS
- April 19, 2012- Fertility Foods
- May 3, 2012- Celiac Disease Awareness
- May 17, 2012- Celiac Disease Awareness Gluten Free Grains for Us All
- June 7, 2012- How Much Fluid Do I Need?
- June 20, 2012- Dirty Dozen and Organic Foods
- July 5, 2012- Better Bars
- July 19, 2012- Better Cereals
- August 2, 2012- Mixed Up PB and J
- August 14, 2012- Pizza Night!
- September 6, 2012- Healthy Salad Dressing
- September 13, 2012- Smart Choices: Milk vs. Soy
WRITING
Buckwheat Risotto on GFConnect.com
I am a featured writer on active.com! Check out my articles:
10 Tips to Control Your Weight This Holiday Season
Why Every Athlete Needs a Nutrition Training Plan
Eat Like A Pro With A Low Gluten Diet
Will Gluten Free Help You Lose Weight?
5 Nutrition Tips for Beginner Athletes
I also write for the Greater Arizona Bicycling Association (GABA)
If There Were More Hours in The Day… Quick and Easy Ideas for Better Nutrition, page 4
Don’t Sell Yourself Short, Get the Right Fuel for Cycling, page 4
Five Ways to Lose Five This Holiday Season, page 4
My MyPlate Your Own, page 8
Glucosamine Chondroitin, Are they Worth Your Time and Money?, page 6
Stay Strong and Powerful, All it Takes is Some Water!, page 5
Protect Yourself from Heat Illness, page 4
Protect Your Heart, Eat and Anti-Inflammatory Diet, page 4
Create Positive and Effective New Year’s Resolutions!, page 4
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