Eating during the holidays can be both a joy and a burden. What better time to strengthen your mindful eating muscles? Join Katie Ann Lehn, RD in a three class workshop to discuss recipes and strategies to promote health through the holidays.
Wednesdays: December 2nd, 9th and 16th
5:30 pm-6:30 pm
2970 N. Swan, Plaza Palomino Suite 220
Seating is limited.
- The first class of the Mindful Holiday Workshop will tune us back into what belongs on our plate. We will discuss what an anti-inflammatory plate means to each of us, and how to execute that consistently at each meal.
- Making it out of a holiday party without landing in a food coma may seem like an impossible victory. At the second class, you will learn how. Mindfulness at meal times and holiday gatherings will be the focus and leaving this class, your mindful eating muscles will be able to take on any challenge thrown their way.
- Finally, it is important to keep self-care front and center during the holiday season. It’s unrealistic to take away your favorite holiday treat without knowing alternate coping methods. In our third session we’ll discuss strategies to resist temptations while learning to treat our bodies with respect.
Pay now to reserve your seat!
Contact Us with Questions: Katie@NourishingResults.com, 520-429-3418