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Remember, this is general information that would benefit pretty much anyone, so please share these pages with friends and family. You must also appreciate that this is only the tip of the iceberg. Please consider a personal consultation to ensure that you get the information and support that you need.
Disclaimer: Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for personalized nutrition or health advice or healthcare. Never disregard medical advice or delay seeking medical care because of something you have read or accessed through this website.