Is Your Detox Helping or Hurting You?
As a dietitian, I am often asked about the newest fad diet, the “5 worst foods”, “power foods” and detox by family, friends, clients and, well, even strangers. ...
Is Eating For Pleasure Healthy?
Can you eat for pleasure and eat for health at the same time? You betcha! In fact, if you don't eat for pleasure, it's difficult to achieve health.
It's ...
Healing Post-Holiday Angst
This time of year often comes with a case of the “Mondays” on repeat. As the New Year passes, you may mourn the relaxed holiday ambiance as you feel the need to ...
Cilantro Peanut Ginger Dressing
Looking for something delicious to dip your veggies in? Or, perhaps something to give your salad a tangy, Thai twist? Try out this delectable (and not to mentio ...
Cooling Off and Slowing Down
Let’s be honest, it’s hot. I spent many summers of my childhood visiting family in Tucson. As a kid the heat didn’t seem to phase me; in fact, I have many fond ...
Lemon Thyme Spaghetti Squash
I was recently gifted a basket full of fresh herbs from a friend's beautiful garden. Basil & sage & thyme, oh my! It was perfect timing, as I have been ...
Mango Cardamom Frozen Yogurt
As the weather gets warmer, I find my craving for cold treats beginning to heighten. But fear not! There's no need to turn a cold shoulder to your sweet tooth. ...
Wild Pink Salmon Salad
This delicious salad takes a spin on the classic tuna salad we are all too familiar with. Canned salmon comes with all the convenience of canned tuna and more! ...
The Body Image Continuum & What You Can Do
As dietitians, we talk with people every day about what they eat and how they live their lives. Ultimately, we hear how they feel about themselves and their bo ...
Diabetes De-mythed
By Katie Lehn, RD
Did you know that insulin resistance and diabetes are the leading causes of heart disease? Managing blood sugar is critical to preventing a ...
5 Steps to a Nourished Heart
by Katie Lehn, RD
Celebrate American Heart Month by honoring your cardiovascular system. Whether you have heart disease personally, in your family history or ...
Going Beyond the Calories
by Katie Lehn, RD
This time of year sparks a mindset of new beginnings. Unfortunately, resolutions often dwindle before we’re able to fully commit to them. T ...
5 Steps to Celebrating A Healthy Holiday
by Katie Lehn, RD
Beginning to feel your focus waver this holiday? Here are some concepts to keep in mind throughout this festive season, and ...
Cooking with Emotion
by Katie Lehn, RD
A couple years ago I spent my first Christmas away from my immediate family. I was surprised by how much it affected me. It’s funny how you ...
Cultivating a Mindful Holiday
As Halloween passes we are in full steam ahead to the holiday season. One must tread lightly; Halloween candy is on sale and this is only the beginning of many ...
