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Nourishing Results

Integrative Nutritionist Dietitian in Tucson, Arizona

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Enjoy eating with your Senses & Flavors

November 14, 2018
Recipes
Functional Flavors It's flavor season! Food tastes better in November. Fall spices are in full use. Embrace flavor and you can strengthen your immune system, ...

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Fall into Wellness with Two Free Classes

September 25, 2018
Articles
We’re excited to announce, Nourishing Results is offering two free classes this October! FREE FALL WELLNESS CLASSES Taught by, Registered Dietitian, Katie ...

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Snack Time On The Go

September 10, 2018
RecipesShopping Guides
My friends often comment on my out of the ordinary “snack game.” Snacks seem to have gotten a bad rep as crunchy, processed, nutrient-lacking “junk foods.” But ...

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Body Positivity Challenge

July 31, 2018
Monthly ChallengesRecipes
Our world today makes it extremely challenging to love yourself and your unique body. With a constant parade of unhealthy and unrealistic body types on every ad ...

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The Summer of Slaws

June 4, 2018
Recipes
With Memorial Day behind us and summer solstice right around the corner, BBQ season is full steam ahead. Barbequing warms my heart, both mentally and physically ...

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10 Steps to Detoxified Living

April 23, 2018
Recipes
As promised, here is our 10 Steps to Detoxified Living. Unsure if a detox is right for you, or have questions about detoxification? See Is Your Detox Helping or ...

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Is Your Detox Helping or Hurting You?

April 16, 2018
Recipes
As a dietitian, I am often asked about the newest fad diet, the “5 worst foods”, “power foods” and detox by family, friends, clients and, well, even strangers. ...

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Is Eating For Pleasure Healthy?

February 21, 2018
Articles
Can you eat for pleasure and eat for health at the same time? You betcha! In fact, if you don't eat for pleasure, it's difficult to achieve health. It's ...

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Healing Post-Holiday Angst

January 24, 2018
Recipes
This time of year often comes with a case of the “Mondays” on repeat. As the New Year passes, you may mourn the relaxed holiday ambiance as you feel the need to ...

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Cilantro Peanut Ginger Dressing

October 11, 2017
Recipes
Looking for something delicious to dip your veggies in? Or, perhaps something to give your salad a tangy, Thai twist? Try out this delectable (and not to mentio ...

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Cooling Off and Slowing Down

July 10, 2017
Recipes
Let’s be honest, it’s hot. I spent many summers of my childhood visiting family in Tucson. As a kid the heat didn’t seem to phase me; in fact, I have many fond ...

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Lemon Thyme Spaghetti Squash

June 27, 2017
Recipes
I was recently gifted a basket full of fresh herbs from a friend's beautiful garden.  Basil & sage & thyme, oh my! It was perfect timing, as I have been ...

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Mango Cardamom Frozen Yogurt

April 18, 2017
Recipes
As the weather gets warmer, I find my craving for cold treats beginning to heighten. But fear not! There's no need to turn a cold shoulder to your sweet tooth. ...

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Wild Pink Salmon Salad

March 8, 2017
Recipes
This delicious salad takes a spin on the classic tuna salad we are all too familiar with. Canned salmon comes with all the convenience of canned tuna and more! ...

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The Body Image Continuum & What You Can Do

February 26, 2017
Articles
 As dietitians, we talk with people every day about what they eat and how they live their lives. Ultimately, we hear how they feel about themselves and their bo ...

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Plaza Palomino

2970 N. Swan Rd., Suite 220

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