Free Educational Information

We have posted on this page some of our favorite, and most commonly requested, educational handouts. Some information is just too important not to share it. Please share this page, and the information contained here, with your friends and family.

What is the Best Oil to Cook With?

Best Choices for Ideal Cellular Function

Body Image Continuum

Do You Have Orthorexia?

Positive Self-Talk

Signs of Eating Disorders

The Body Continuum, Where Do You Fit?

Carb Swaps-Trade In Your Vehicle

How Food Sensitivities Trigger Symptoms

Do You Have Food Sensitivities or Dysbiosis?

What is your Environmental Sensitivity Level?

Do You Need to Detox?

How Nourishing Is Your Diet?

Do You Eat Real?

Are you Living For Optimal Health?

How Do You Achieve Total Wellness?

A Look at Your Gut

Watch An Adorable Animated Exploration Of The Microbiome

Spices to Correct Insulin Resistance

The Chinese Body Clock

Could You Have a Nutrient Deficiency?

Best Choices for Ideal Cellular Function

Depression and Healing Nutrients

Do You Know Why You Should Eat Your Veggies?

Foolproof Your Ticker Challenge

Nutrients That Boost Testosterone

Optimal Health Checklist

The Magic Strategies to Boost Energy

What Are Cruciferous Vegetables?

Guide to Cruciferous Veggies? What are they and how do you cook them?

What Should You Buy Organic?

Prenatal Environmental Exposure History

How Many Fish Meals Per Week is Safe?

Preconception Assessment

Easy Steps to a Healthy Pregnancy

Fertility Diet Info-Graphic

Disclaimer: Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for personalized nutrition or health advice or healthcare. Never disregard medical advice or delay seeking medical care because of something you have read or accessed through this website.