Roasted Cauliflower with Red Onion

I guess I’ve been on a bit of a cauliflower kick. I just love the texture of cooked cauliflower. It’s soft and literally melts in your mouth! I’ve been obsessed with Roasted Cauliflower. I hope you enjoy this as much I do!

Roasted Cauliflower with Red Onion

Roasted Cauliflower with Red Onion

Cauliflower is high in vitamin C and manganese and provides a variety of phytonutrients, such as beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and kaempferol. Cauliflower's broad spectrum antioxidant content prevents oxidative stress or "internal rust" that damages body cells. Consider cauliflower a natural anti-rust agent for the inside of your body.


  • 1 head cauliflower
  • 1-2 red onion
  • 2-4 cloves garlic
  • Other vegetables that you might have, such as carrots, asparagus or broccoli
  • 2-4 tablespoons extra virgin olive oil
  • Salt and pepper
  • Spices or herbs that you are using in accompanying dishes


  1. Preheat oven to 425 degrees and get out a large glass baking dish.
  2. Cut cauliflower into bite sized pieces.
  3. Dice red onion.
  4. Mince garlic.
  5. Dice any other veggies you are using.
  6. Place veggies in large glass dish as you go.
  7. Toss with olive oil, pepper, salt and any other herbs or spices.
  8. Place baking dish into oven.
  9. Bake until soft, about 20-30 minutes.

Nutrition Details

Gluten-free, dairy-free, vegan

Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for personalized nutrition or health advice or healthcare. Never disregard medical advice or delay seeking medical care because of something you have read or accessed through this website.

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