I guess I’ve been on a bit of a cauliflower kick. I just love the texture of cooked cauliflower. It’s soft and literally melts in your mouth! I’ve been obsessed with Roasted Cauliflower. I hope you enjoy this as much I do!
Roasted Cauliflower with Red Onion
Cauliflower is high in vitamin C and manganese and provides a variety of phytonutrients, such as beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and kaempferol. Cauliflower's broad spectrum antioxidant content prevents oxidative stress or "internal rust" that damages body cells. Consider cauliflower a natural anti-rust agent for the inside of your body.
- 1 head cauliflower
- 1-2 red onion
- 2-4 cloves garlic
- Other vegetables that you might have, such as carrots, asparagus or broccoli
- 2-4 tablespoons extra virgin olive oil
- Salt and pepper
- Spices or herbs that you are using in accompanying dishes
- Preheat oven to 425 degrees and get out a large glass baking dish.
- Cut cauliflower into bite sized pieces.
- Dice red onion.
- Mince garlic.
- Dice any other veggies you are using.
- Place veggies in large glass dish as you go.
- Toss with olive oil, pepper, salt and any other herbs or spices.
- Place baking dish into oven.
- Bake until soft, about 20-30 minutes.
Gluten-free, dairy-free, vegan
Recipe from Nourishing Results, LLC
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