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Going Beyond the Calories

by Katie Lehn, RD This time of year sparks a mindset of new beginnings. Unfortunately, resolutions often dwindle before we’re able to fully commit to them. This year, consider committing yourself to not only diet change, but to lifestyle transformation. Sign-on to not just one resolution, but a life aimed towards nourishing your body. In this sense, nourishment is not exclusive to food but encompasses our mind, body and spirit. ...
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Sugar: Time To Get Serious

Do you have a sweet tooth? Chances are that you do. As a survival mechanism humans are programmed to prefer sweetness to other flavors. Couple this inborn preference with the U.S. food supply that provides excessive amounts of sugar, readily-available and in many different forms, and the result is the average person consumes 150-170 pounds of sugar ever year. Nutrition information is always evolving, and as we've learned that inflammation is at the root of all chronic disease, the impact of sugar has come under the microscope. Gone are the days when a spoonful of sugar was a benign treat. Sugar contributes to the development of cancer, heart disease, diabetes and depression in many ways: ...
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Healing Powers of Spices

The typical American diet is deficient in spices. Is yours? If you aren't including ample amounts of a variety of herbs and spices into your cooking, you are missing out on Nature's gift to us. March is National Nutrition Month, and this year the theme is Savor The Flavor of Eating Right. If you believe that eating right means bland and boring food, read on and reach out. To celebrate Registered Dietitian Day next week, we will be offering discounts on new services. See below. ...