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Self-Love 101

It’s common for us to invest the majority of our time and energy into a laundry list of things (work, family, relationships, etc.). While this may bring us joy and a sense of accomplishment, it is crucial to our well-being that we find a balance between caring for ourselves and caring for others. Imbalance in our lives can lead to unnecessary stress, inflammation, poor sleep, and in turn, poor eating habits. ...
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Redefine Your Beauty

We often talk about the concept of a healthy body, mind and spirit but what is the true meaning behind that? What does a healthy mind look like or more so… feel like? Achieving a healthy mind starts by implementing self-care into our lives daily. Some of us may practice a form of self-care already, such as taking a bubble bath or reading an enjoyable book with a cup of tea. These acts of self-care help to nourish our mind, however some self-care practices encourage us to go a little deeper. Self-love is another concept of self-care, which is defined as the “regard for one's own well-being and happiness.” Learning to love yourself for who you are is one of the most important steps toward a healthy mind. ...
2016

Reconsider your New Year’s Resolution

January is the time of resolutions but it shouldn’t be the time for unrealistic goals. Resolutions can help for some, but setting an unreachable goal will only lead to disappointment.  Most resolutions start of with a bang and end up fading by February (or sooner). Not only are resolutions unrealistic, but they are often confining. Don’t limit your possibilities by putting yourself into a box. ...