Cultivating a Mindful Holiday

As Halloween passes we are in full steam ahead to the holiday season. One must tread lightly; Halloween candy is on sale and this is only the beginning of many temptations to come. Take a moment to think back on your last holiday season. You may notice that health was not at the forefront, and […]

Redefine Your Beauty

We often talk about the concept of a healthy body, mind and spirit but what is the true meaning behind that? What does a healthy mind look like or more so… feel like? Achieving a healthy mind starts by implementing self-care into our lives daily. Some of us may practice a form of self-care already, […]