Years ago when I was working at the Canyon Ranch Health Resort a client said to me, “the chip is just the vehicle for the guacamole”. So we talked about changing the “vehicle”. Typically the vehicle is a carb-dense processed food. It’s time to trade it in!
Out with the old and in with the new!
Find alternatives to processed crackers, breads, cereals, pasta and white rice. Here are some ideas to get you started.
Click on the image to view and print. Here are links to some of the recipes listed above: