Areas of Expertise

We have experience in nearly all aspects of health, food & nutrition. Our goal is to prevent, manage or reverse health problems.

Katie’s Areas of Expertise
Katie has a strong culinary background with special interests in weight management, metabolic syndrome and diabetes.

  • Weight management
  • Digestive health
  • Diabetes, PCOS
  • Liver disease
  • Kidney disease
  • Heart disease, cholesterol, high blood pressure
  • Meal planning, recipe development

Hana’s Areas of Expertise

Hana focuses on complex health challenges with special interests in disordered eating, pediatrics, digestive health and hormonal imbalances.

  • Digestive health: celiac disease, food sensitivities, small intestinal bacterial overgrowth, inflammatory bowel disease, dysbiosis (gut microbiome imbalances) and more.
  • Fertility, pregnancy and post-pregnancy
  • Hormonal health: thyroid, endometriosis, PMS, PMDD, menopause, low testosterone, adrenal fatigue
  • Disordered eating and eating disorders: anorexia, bulimia, compulsive eating and food addiction
  • Depression and/or anxiety
  • Addiction recovery
  • Neurology: migraines, seizures, Alzheimer’s, dementia, autism
  • Chronic fatigue syndrome
  • Fibromyalgia
  • Autoimmunity
  • Cancer
  • Optimal aging