Custom Food Plan Creator

The Custom Food Plan Creator is an assessment and diet planning tool in an easy-to-use excel spreadsheet. The Custom Food Plan Creator will dramatically enhance your ability to assess your clients current diet. In just seconds you can create customized practical, portion-size based food plan with sample foods and a tracking sheet!

Zoom in to view each of the customizable Food Lists. Click here for an Audio Instruction Guide. After you purchase the Food Plan Creator, please review this Guide.

Complete Set of 4 Custom<strong data-recalc-dims= Food Plan Creators">
Complete Set of 4 Custom Food Plan Creators
Purchase all 4 Custom Food Plans and get one FREE!
<strong data-recalc-dims=TRADITIONAL Food Plan Creator">
TRADITIONAL Food Plan Creator
Basic, wholesome and nutritious food options.
<strong data-recalc-dims=VEGETARIAN Food Plan Creator">
VEGETARIAN Food Plan Creator
Vegetarian and vegan food options.
<strong data-recalc-dims=Gluten-Free Food Plan Creator">
Gluten-Free Food Plan Creator
Gluten-free food choices.
<strong data-recalc-dims=Organic Food Plan Creator">
Organic Food Plan Creator
Use this guide to identify foods higher in pesticide residue, GMO's, and antibiotics and growth hormone residues.

Payment Options

  • Online: Click “Add to Cart” above to purchase online through PayPal. You do not need  a PayPal account to purchase through the link above.
  • By Mail: Please mail a check to 4518 E. Camp Lowell, Tucson, AZ 85712. Please sure to include your email address and indicate which tools you would like to purchase.
  • By phone: Call and order over the phone; please call 520-429-3418.

What is the Custom Food Plan Creator?

The Creator includes:

  1. Nutrient Need Assessment:Food Plan Creator AssessmentQuickly and easily calculate calorie, carbohydrate, protein and fat needs based on the Mifflin-St. Jour Resting Metabolic Rate equation and physical activity factors. Assess macronutrient needs based on body weight and percent of calories. Includes current physical activity factors and macronutrient recommendations.
  2. Estimated Intake: Food Plan Creator Estimate IntakeAssess your patient describes their intake you can simultaneously use the Food Plan Calculator to estimate total calories, carbohydrate, protein, fat and fiber at each meal and snack. You will instantly see total calories and the percentage of calories from each macronutrient and the grams per kilogram intake of each macronutrients. Plus, you can see how calories, carbohydrate, protein and fat are distributed throughout the day.
  3. Goal Food PlanFood Plan Creator RecommendedCreate custom food plans to meet the unique needs of your patients. Quickly and easily adjust the number of portions from each food category to achieve desired nutrient goals. You will easily be able to see total calories, percentage of calories from each macronutrient, grams per kilogram body weight by meal and for the entire day.
  4. Goal Food ListFood Plan Creator Food ListThe Food List is created from the number of portions designated in the Goal Food Plan. Highlight power foods-vegetables, fruits, legumes and nuts and seeds. In this meal plan, legumes and nuts/seeds are pulled out of protein-rich food groups and fat-rich food groups so that your patients can emphasize them in their dietary patterns. Emphasize color, whole grains and lean protein-rich foods. Identify fat-rich foods to eat more of and those to limit.
  5. Food ChecklistFood Plan Creator Daily ChecklistPatients can easily monitor themselves with this food tracker based on the Goal Food Plan.