Vanilla Walnut Raisin Granola (Sugar Free!)

Granola is crunchy and delicious; a favorite indulgence of kids and adults alike. But granola can be seriously not good for you! High in added sugar and processed fats, makes purchasing granola a bit tricky. In fact, I’ve never found a granola that doesn’t contain any added sugar; so I made my own. Granola still packs a punch of calories, but in this recipe they are all “good calories”; the kind of calories that work for you, not against you. Partner this granola with a bowl of berries or diced fruit and few spoons of plain yogurt and you’ve got a filling breakfast or snack.

Granola is surprisingly easy to make yourself. Not only is granola expensive nutritionally, it’s also hard on the pocketbook. Make your own to save some cals and some cash.

I saw a recipe online that made a paste from dates to naturally sweeten the granola, which I thought was a great idea, but I didn’t have dates. I made mine with raisins because I didn’t have any dates.

*Note: Ingredients with an asterisk need to be confirmed gluten-free for those with celiac.

Vanilla Walnut Raisin Granola

  • 1/4 cup raisins*
  • 1/3 cup water
  • 1/2 cup chopped walnuts*
  • 1/2 cup shredded coconut*
  • 2 cups rolled oats*
  • 1/2 cup raisins*
  • 1/2 cup canola oil (non-GMO)
  • 1 teaspoon vanilla
  • 1/2 teaspoon ground cloves
  • 1 teaspoon cinnamon
  • 1/4 cup water, if needed
  • Canola oil (non-GMO) to oil the baking pan
  1. Pre-heat oven to 350 degrees.
  2. In a small saucepan, simmer 1/4 cup raisins and water. Once plump and softened, puree in a blender to make a paste.
  3. Mix the walnuts, coconut, oats, 1/2 cup raisins, canola oil, vanilla, cloves and cinnamon with the raisin puree.
  4. Add a bit of water to moisten the granola.
  5. Prepare an 8″x11″ baking dish with canola oil or cooking spray
  6. Spread the granola into the pan and bake for 30 minutes, stirring after 15 minutes or if the edges get brown.
  7. Store in an airtight container.

Here it is in the baking dish ready to bake.

Nutrition Details:

Gluten-free, dairy-free, vegan

Makes about 16 servings; per 1/4 cup serving:

70 calories, 7 grams fat, 13 grams carbohydrate, 2 grams fiber, 5 grams natural sugar, 0 grams added sugar, 3 grams protein

Update

Simplified Granola

Keep in mind that granola can be super simple. This weekend I didn’t have a lot of time, or ingredients, but I really didn’t want to spend $6 on another puny bag of gluten-free granola. Rather than stressing over the specialty dried fruit and sunflower seeds I didn’t have, I used the oats and pecans that I did have. First, I simmered a large handful of raisins in about 1/2 cup water until they were plump, almost falling apart. I just set that on the back burner of the stove while I was doing other things around the house.

Once the raisins were nice and soft, I let them cool a bit while I mixed up the oats, pecans and cinnamon. I like to put a lot of nuts in my granola so that it is filling and satifying. Without the healthy fats from the nuts, the carbohydrate from the oats and fruit just is sustaining. Don’t worry about how much nuts or oats, just do what seems like a mix you’d like to eat.

Next, blend the raisins and water into a puree and pour the raisin puree over the oats and pecans. Add extra flavor with cinnamon and vanilla. I finished my granola off with a drizzle of non-GMO canola oil and threw it in the oven. Simple and delish!

Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for personalized nutrition or health advice or healthcare.ย Never disregard medical advice or delay seeking medical care because of something you have read or accessed through this website.

14 thoughts on “Vanilla Walnut Raisin Granola (Sugar Free!)

  1. I made this granola this morning, it was DELICIOUS! My family loved waking up to the smell. But…mine didn’t get crunchy? I turned up the heat and left it in about 10 mins longer and it browned up a little, but not crunchy – more date paste? Too much water? It didn’t seem very wet when I put it on the oven.
    Thanks for the recipe, its a keeper!! ๐Ÿ™‚
    -Your biggest fan

  2. I made this today too! I actually used prunes for the paste just because I had them and haven’t been using them. I also didn’t have walnuts so used pecans and almonds. I’m eating some right now over sliced banana and mango. YUM! Thanks for this recipe. ๐Ÿ™‚

  3. Hi Hanna, thanks for calling me. Every time I want to return your call I feel it may be the wrong time. Just want to thank you for returning my call and to let you know I ordered some prothera on line and I should be ok. However I would love to talk with you sometime about some stuff. Maybe I can make an appt with you if you are seeing people. Thanks Brenda Brys

  4. Do you know approximately how long this granola will keep after being made? I don’t want to make too much if it is just me eating it. Can you puree the fruit by hand or do I have to use a processor?

    • The granola keeps a pretty long time if you freeze it. In the pantry it will keep about 2 weeks. If you cook the fruit well, until it is very soft, you could puree it by hand. A hand held immersion blender would also be handy to puree the fruit.

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