Expert nutrition advice, coaching, and planning to help you make the lifestyle changes needed to achieve your goals.
Nourishing Results is now available as a full-time and full-service nutrition consulting and coaching business. I have recently resigned my half-time position at the University of Arizona in order to take Nourishing Results from part-time to full-time. It is deeply gratifying to tell my children, two girls, that their Mom is a successful small business owner that loves her work. Continue reading
Happy Cyber Monday! A book is a wonderful gift that allows your friends and family to learn more about food, nutrition, the food industry, the environment and health. This year, as you Spread the Love, consider a book to inspire the ones you love to make informed food choices.
There’s nothing like chicken soup to warm your soul. I used to make this soup all the time, and then got out of the habit. But a couple weeks ago when I was sick, I didn’t feel like cooking, and pathetically looked into the fridge wondering what on earth to cook, and an old favorite was revived. Continue reading
Did you know that dehydration is associated with mood swings, fatigue and higher levels of hunger? Often I hear from clients and patients that they didn’t realize how poorly they felt until they began drinking enough water every day.
The simplest way to ensure that you get enough water every day is to carry a reusable water bottle. You need about 1 ounce of fluid per pound of body weight every day to stay well-hydrated. Continue reading
On a chilly Tucson day, and with a little help from Miss Dena, I created a delicious and healthy comfort-food meal. Continue reading