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by Katie Lehn, RD A couple years ago I spent my first Christmas away from my immediate family. I was surprised by how much it affected me. It’s funny how you don’t realize the role company plays during the holidays until it’s lacking. I enjoyed a lovely Christmas with my extended family in Tucson, however, […]
This delicious salad takes a spin on the classic tuna salad we are all too familiar with. Canned salmon comes with all the convenience of canned tuna and more! Get a boost of anti-inflammatory omega-3 fats while decreasing your exposure to mercury by choosing canned wild salmon over canned tuna. Does the idea of chopping, […]
By Katie Lehn, RD As the weather gets warmer, I find my craving for cold treats beginning to heighten. But fear not! There’s no need to turn a cold shoulder to your sweet tooth. Try out this tantalizing take on a mango lassi. It’s creamy, sweet and made with no added sugar! Cardamom is the […]
by Katie Lehn I was recently gifted a basket full of fresh herbs from a friend’s beautiful garden. Basil & sage & thyme, oh my! It was perfect timing, as I have been going through a creative cooking dry spell. There’s nothing like a pile of fresh herbs to get you inspired in the kitchen! I don’t […]
By Katie Lehn, RD Let’s be honest, it’s hot. I spent many summers of my childhood visiting family in Tucson. As a kid the heat didn’t seem to phase me; in fact, I have many fond memories romping around the desert getting into trouble with my cousins. Having planted my roots in Tucson just under […]
By Katie Lehn, RD Looking for something delicious to dip your veggies in? Or, perhaps something to give your salad a tangy, Thai twist? Try out this delectable (and not to mention quick and easy) Cilantro Peanut Ginger Dressing! Ginger contains powerful anti-inflammatory compounds called gingerols. It also has an ability to sooth and ease […]