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“I Tried a Gluten-Free Diet and Feel Better”

“I tried a gluten-free diet and feel better.” “I tried an elimination diet and feel better.” “I tried the Paleo diet and feel better.” These are increasingly common statements that I hear across my desk. A few years ago, the statement was similar but different: “I tried a low-carb diet and feel better.” In fact, […]

“New-Age” Fruit of the Month

Gone are the days of “fruit-of-the-month” baskets. If you want to gift someone with year-round produce, invest in a community-supported agriculture (CSA) share. Your gift will do more than please the recipient, it will show support for sustainable farming and your local economy. You will give more than weekly fresh, organic produce, you will provide […]

10 Hour Crock Pot Chicken & Potato Soup

Do you have long work days? The slow cooker is a great appliance but food left in the slow cooker too long can get dried out and ends up tasteless. A client questioned whether or not you can use frozen poultry in the slow cooker and leave it for a long, long time. So I […]

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A Good Book

Happy Cyber Monday! A book is a wonderful gift that allows your friends and family to learn more about food, nutrition, the food industry, the environment and health. This year, as you Spread the Love, consider a book to inspire the ones you love to make informed food choices. Don’t forget; when you shop on […]

A New You

It’s New Year’s Resolution time. Every New Year, we vow to “eat better”, “exercise”, “get healthy”. We make the same broad, sweeping declarations each year, such as, “no more junk food” or “get rid of the sweets”. Each attempt to live better starts off the same way, and often lands you right back where you […]

ADHD and Pesticides

It’s interesting to think about how pesticides work to fend off pests. These chemicals “work” by attacking the nervous systems of bugs and other pests. How do these neurotoxins affect our nervous system and brain function? How do we study the effects of low-dose pesticide exposure over years and years of consumption of vegetables and […]

Advocate for Yourself

A new study found that when doctors performed endoscopies on people complaining of diarrhea, weight loss, iron deficiency, or anemia, intestinal biopsies to test for celiac were performed only 40-50% of the time. This is shocking given that 1.) diarrhea, weight loss, iron deficiency and anemia are classic signs of celiac disease, 2.) an endoscopy […]

Meal Plan For The Week

Posted on January 8, 2015 by hfeeney

My Ask a Nutritionist column for Fleet Feet Tucson this month focused on one essential change for the New Year and my recommendation is to create a weekly meal plan. This is the key to achieving any food- or health-related goal. From weight loss, to fitness and to managing health concerns, it all begins with thinking ahead to ensure that you have the food available that your body needs. Continue reading →

No Added Sugar Desserts Cookbook

Posted on December 15, 2014 by hfeeney

If you follow this blog, you may have noticed I’ve been a little quiet. The holidays are in full swing and we are doing a lot of cooking and baking in our house! From Thanksgiving to New Year, gathering for holiday meals is important to our family. Desserts are a part of these meals, and I love when the dessert we’ve prepared is full of good-for-us ingredients. Continue reading →

Nutrition & Thyroid Disease

Posted on November 11, 2014 by hfeeney

A friend of mine asked if there was anything that I recommend for thyroid issues. The answer is YES!! Nutrients are involved every step of the way in creating and transforming thyroid hormones, and supporting the use of thyroid hormones in tissues throughout the body. Additionally, nearly all thyroid diseases are autoimmune diseases, however this is rarely discussed in conventional medicine. Continue reading →

No Added Sugar Treats

Posted on November 4, 2014 by hfeeney

If you’ve tried some of the delicious no added sugar treats that I’ve posted before, you know that “no added sugar” does not mean boring. Challenge yourself to include amazing no added sugar treats into your holiday repertoire. Continue reading →

Celeriac Breakfast Scramble

Posted on October 30, 2014 by hfeeney

“Breakfast foods” are typically heavily processed foods containing refined grains, sugar and processed meats. Move away from cereal, toast and conventional bacon and you will feel energized with your appetite in check all day. Continue reading →

Pumpkin Pie Spice Blend

Posted on October 23, 2014 by hfeeney

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Isn’t it amazing how pumpkin pie spices can make it “feel” like Fall? Spices and herbs have tremendous power-both to satisfy taste buds and to boost physical and mental health. Continue reading →

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Nourishing Results, LLC

Integrative Nutrition Consultant & Food Coach