Expert nutrition advice, coaching, and planning to help you make the lifestyle changes needed to achieve your goals.

Featured Articles & Recipies

November & December Challenge: Spread the Love

November and December are best known for holidays, stress, friends, family…and eating. This year, your challenge is to spread the good word of clean eating, exercising, controlling stress and most important, taking care of you. The biggest challenges to your success often come from the people closest to you. Especially this time of year. For […]

strict-diet-could-save-brain-from-aging--study-

October Challenge: Get Your Head In The Game

I often hear, “I know what to do, but I don’t do it”. The assumption is made that it is lack of motivation and self-discipline that prevents behavior change. I’d like to challenge this assumption. What if what’s holding you back is biological? What if you could control your biology? If you could impact your […]

September Challenge: Eat lots of veggies.

Vegetables contain essential nutrients that: Reduce oxidative stress, Lower inflammation, Improve liver detoxification, Keep pH balance in check and, Support digestion. Many of the essential vitamins, minerals, fibers and phytonutrients in vegetables are not concentrated in other foods, and so you must eat veggies to reap their benefits. No supplement or powder can replace real […]

Nourishing Results is expanding!

Posted on December 9, 2013 by Hana Feeney

Nourishing Results is now available as a full-time and full-service nutrition consulting and coaching business. I have recently resigned my half-time position at the University of Arizona in order to take Nourishing Results from part-time to full-time. It is deeply gratifying to tell my children, two girls, that their Mom is a successful small business owner that loves her work. Continue reading →

A Good Book

Posted on December 2, 2013 by Hana Feeney

26c26c40-76a6-4a39-b52c-d30f6c6e9ba6wallpaper

Happy Cyber Monday! A book is a wonderful gift that allows your friends and family to learn more about food, nutrition, the food industry, the environment and health. This year, as you Spread the Love, consider a book to inspire the ones you love to make informed food choices.

Don’t forget; when you shop on Amazon from any of the Amazon links on this site, a portion of your total will go to Nourishing Results, at no cost to you, no matter what you buy. Continue reading →

Thanks for Loving Nourishing Results!

Posted on November 20, 2013 by Hana Feeney

I wrote Fall Family Favorites, my first e-cookbook, with you in mind. This cookbook is for anyone wanting to live well, nourish their body, mind and spirit, and savor every bite. Please use this 50% off coupon code, NRBFF and start cooking today. Continue reading →

Deeply Delicious Chicken Soup

Posted on November 16, 2013 by Hana Feeney

There’s nothing like chicken soup to warm your soul. I used to make this soup all the time, and then got out of the habit. But a couple weeks ago when I was sick, I didn’t feel like cooking, and pathetically looked into the fridge wondering what on earth to cook, and an old favorite was revived. Continue reading →

Best Reusable Water Bottle

Posted on November 12, 2013 by Hana Feeney

Did you know that dehydration is associated with mood swings, fatigue and higher levels of hunger? Often I hear from clients and patients that they didn’t realize how poorly they felt until they began drinking enough water every day.

The simplest way to ensure that you get enough water every day is to carry a reusable water bottle. You need about 1 ounce of fluid per pound of body weight every day to stay well-hydrated. Continue reading →

Moroccan Beef & Cauliflower Curry

Posted on November 8, 2013 by Hana Feeney

On a chilly Tucson day, and with a little help from Miss Dena, I created a delicious and healthy comfort-food meal. Continue reading →

Skip to Menu

Nourishing Results, LLC

Nutrition Consulting & Coaching | From science to your soul