Feel confident in your food choices.
Integrative, holistic and functional nutrition services
You want more than the absence of disease.
You want to feel vibrant, confident, energetic and motivated every day.
A Nourishing Approach™ is collaborative, non-judgmental, empowering and positive. Using a Nourishing Approach™ you will learn about your body’s needs and the foods, supplements and lifestyle habits best suited to you. You will learn to trust in your body and its innate wisdom and ability to heal.
You can get there.
To get you the results you want, a mindfulness-based practice will get you there. This means no pre-fabricated menus or diet plans! Get to the root causes of your health/weight/mood challenges and do more than treat symptoms.
In this 90-minute session we will discuss your current lifestyle and eating behaviors/patterns. This will be an in-depth nutrition and lifestyle analysis, which includes a review of:
Goals and desired outcomes
Personal and family health history
Lab evaluations: please bring current lab work (if you have it) and we will discuss recommendations for additional lab tests to evaluate nutritional status, digestion, and food intolerances. Basic blood panels, advanced lipid profile, hormone panels, food sensitivity tests and gut health tests may be considered.
Discussion of stress, sleep and coping strategies
Review of supplements and medications
In this session you will receive an initial nutrition plan that is based on your goals, health status and nutrient needs. The plan will entail food/nutrition recommendations, as well as recommendations related to exercise, sleep, stress and supplements, as appropriate for you.
Follow Up Sessions/Nutrition Coaching
To achieve your goals, follow up is often necessary. Often there is too much to cover in one session and follow up is needed to continue our conversation. Additionally, this is a dynamic process. In follow up session, we will monitor your progress, reassess your goals and expand your plan to suit your lifestyle. Follow up sessions are either 45-minutes or 25-minutes. The number and frequency of follow up sessions will depend on your needs and goals.
Sometimes we need to work outside of the box! We can do a Grocery Store Tour or Kitchen Makeover. We can Dine Out or do Personal Cooking Class. There are many ways to build your confidence in the complexities of nutrition.
With all nutrition services, the sky is the limit and it’s all about you. Everything you receive during nutrition coaching sessions will be based on your unique needs.
Your Nourishing Program may include:
Identification of strategies to improve your health and wellness
Detailed recommendations for foods and supplements to manage your health concerns
Education on specific nutrients essential for your well-being
Recommendations for lab testing to assess your nutritional status
Meal and snack ideas
Tips for eating out
Ideas for eating right to maximize your workout
Strategies for planning quick and tasty meals
Skills for portion control
Tools for dealing with emotional eating
Ideas to overcome food addiction
Nourishing APPROACH™ to Food & Body 1- Year Program
Ready for a long-term solid commitment to transform your lifestyle? Are you ready to stop yo-yo dieting and body shaming? The Nourishing Approach™ to Food & Body Program will redefine your relationship with food and your body. Real change happens here. This program is available to all, but never required. It is totally optional and can be modified to be just right for you.
During this 1-year program you will learn to nourish your body with good food, exercise and relaxation. In doing so, you will feel in confident in your body, improve your health, reduce your medications and feel a renewed sense of vitality.
In this comprehensive 1-year program we will address:
Underlying imbalances that impact inflammation, hormonal balance, digestion and detoxification.
What to eat and when to eat
Socializing and eating out
Stress and emotions
Recommended lab tests (cholesterol, blood glucose, thyroid, nutrient levels, gut health, food sensitivities, etc)
areas of work
Hana focuses on complex health challenges with special interests in disordered eating, pediatrics, digestive health and hormonal imbalances.
Chronic, complex conditions
Disordered eating and eating disorders: anorexia, bulimia, compulsive eating and food addiction, orthorexia, ARFID and others
Cardiometabolic - heart health, type 2 diabetes, high blood pressure
Digestive health: food allergies, food intolerance, food sensitivities, SIBO, dysbiosis, gut microbiome, IBD, IBS, celiac disease
Hormonal health: thyroid, endometriosis, PMS, PMDD, menopause, low testosterone, adrenal fatigue
Mental health: depression, anxiety, addiction recovery
Neurology: migraines, Alzheimer’s, dementia, autism, ADHD
Chronic fatigue syndrome, fibromyalgia
hana can work with:
Individuals, adults, children and teens
Hana also provides:
Presentations & Workshops