iStock-533579878-1024x683.jpg

Feel confident in your food choices.

Integrative, holistic and functional nutrition services

 
 

You want more than the absence of disease.

 
 

You want to feel vibrant, confident, energetic and motivated every day.

A Nourishing Approach™ is collaborative, non-judgmental, empowering and positive. Using a Nourishing Approach™ you will learn about your nutritional needs and the foods, supplements and lifestyle habits best suited to you.

You can get there.

To get you the results you want, a mindfulness-based practice will get you there. This means no pre-fabricated menus or diet plans! Get to the root causes of your health/weight/mood challenges and do more than treat symptoms.

Initial Consultation

In this 90-minute session we will discuss your current lifestyle and eating behaviors/patterns. This will be an in-depth nutrition and lifestyle analysis, which includes a review of:

  • Goals and desired outcomes

  • Personal and family health history

  • Lab evaluations: please bring current lab work (if you have it) and we will discuss recommendations for additional lab tests to evaluate nutritional status, digestion, and food intolerances. Basic blood panels, advanced lipid profile, hormone panels, food sensitivity tests and gut health tests may be considered.

  • Discussion of stress, sleep and coping strategies

  • Review of supplements and medications

In this session you will receive an initial nutrition plan that is based on your goals, health status and nutrient needs. The plan will entail food/nutrition recommendations, as well as recommendations related to exercise, sleep, stress and supplements, as appropriate for you.

Follow Up Sessions/Nutrition Coaching

To achieve your goals, follow up is often necessary. Often there is too much to cover in one session and follow up is needed to continue our conversation. Additionally, this is a dynamic process. In follow up session, we will monitor your progress, reassess your goals and expand your plan to suit your lifestyle. Follow up sessions are either 45-minutes or 25-minutes. The number and frequency of follow up sessions will depend on your needs and goals.

Nutrition Experiences

Sometimes we need to work outside of the box! We can do a Grocery Store Tour or Kitchen Makeover. We can Dine Out or do Personal Cooking Class. There are many ways to build your confidence in the complexities of nutrition.

Nourishing APPROACH™ to Food & Body 1- Year Program

Ready for a solid commitment to transform your lifestyle? Are you ready to stop yo-yo dieting and body shaming? The Nourishing Approach™ to Food & Body Program will redefine your relationship with food and your body. Real change happens here.

During this 1-year program you will learn to nourish your body with good food, exercise and relaxation. In doing so, you will feel in confident in your body, improve your health, reduce your medications and feel a renewed sense of vitality.

In this comprehensive 1-year program we will address:

  1. Underlying imbalances that impact inflammation, hormonal balance, digestion and detoxification.

  2. What to eat and when to eat

  3. Movement

  4. Socializing and eating out

  5. Family dynamics

  6. Meal planning

  7. Stress and emotions

  8. Self-monitoring

  9. Recommended lab tests (cholesterol, blood glucose, thyroid, nutrient levels, gut health, food sensitivities, etc)

  10. Accountability

What’s Included?

With all nutrition services, the sky is the limit and it’s all about you. Everything you receive during nutrition coaching sessions will be based on your unique needs.

Your Nourishing Program may include:

  • Identification of strategies to improve your health and wellness

  • Detailed recommendations for foods and supplements to manage your health concerns

  • Education on specific nutrients essential for your well-being

  • Supplement recommendations

  • Recommendations for lab testing to assess your nutritional status

  • Meal and snack ideas

  • Tips for eating out

  • Ideas for eating right to maximize your workout

  • Strategies for planning quick and tasty meals

  • Skills for portion control

  • Tools for dealing with emotional eating

  • Ideas to overcome food addiction

 

areas of work

Hana focuses on complex health challenges with special interests in disordered eating, pediatrics, digestive health and hormonal imbalances.

  • Chronic, complex conditions

  • Disordered eating and eating disorders: anorexia, bulimia, compulsive eating and food addiction, orthorexia, ARFID and others

  • Autoimmunity

  • Cardiometabolic - heart health, type 2 diabetes, high blood pressure

  • Digestive health: food allergies, food intolerance, food sensitivities, SIBO, dysbiosis, gut microbiome, IBD, IBS, celiac disease

  • Hormonal health: thyroid, endometriosis, PMS, PMDD, menopause, low testosterone, adrenal fatigue

  • Mental health: depression, anxiety, addiction recovery

  • Neurology: migraines, Alzheimer’s, dementia, autism, ADHD

  • Chronic fatigue syndrome, fibromyalgia

  • Osteoporosis

  • Arthritis

hana can work with:

  • Individuals, adults, children and teens

  • Families

  • Couples

Hana also provides:

  • Presentations & Workshops