I aim to create a collaborative, non-judgmental, and empowering space for you to learn about your personal nutrition needs.

You will develop an understanding of your body and how to treat your body well.

You will develop trust in your body and learn to respond to your body cues.

You will build confidence in your food choices.

You will learn, or relearn, how to nourish yourself.

You can get there.

Here is a general description of what to expect in sessions:

Initial Consultation

In this 90-minute session we will discuss your current lifestyle and eating behaviors/patterns. This will be an in-depth nutrition and lifestyle analysis, which includes a review of:

• Goals, values and desired outcomes

• Personal and family health history

• Lab evaluations

• Discussion of stress, sleep and coping strategies

• Review of supplements and medications

• Typical eating patterns and food behaviors

• Exploration of your relationships to food, health and body

In this session, we aim to have a conceptual plan, as well as, some practical points to begin working with. We will cover food/nutrition recommendations, as well as, recommendations related to nutrition, including movement, sleep, stress and supplements, if appropriate for you.

Follow Up Sessions

Follow up is generally necessary to continue our conversation during the dynamic process of evolving habits, behaviors and beliefs related to your health, nutrition and body. The number and frequency of follow up sessions will depend on your needs and goals.

What’s Included?

With all nutrition services, the sky is the limit and it’s all about you. Everything you receive during nutrition sessions will be based on your unique needs. It’s all about you, and never about rigid rules and pre-fabricated diet plans.

areas of SUPPORT:

• Disordered eating and eating disorders: anorexia, bulimia, compulsive eating, binge eating, food addiction, orthorexia, ARFID and others

• Autoimmunity

• Digestive health: food allergies, food intolerance, food sensitivities, SIBO, dysbiosis, gut microbiome, IBS, celiac disease

• Hormonal health: thyroid, endometriosis, PMS, PMDD, adrenal fatigue

• Insulin resistance, type 2 diabetes

• Mental health: depression, anxiety, trauma (I am not a therapist - we will be working on how mental health impacts your life and eating, as well as, the role of nutrition in managing mental health conditions)

• Neurology: migraines

• Chronic fatigue syndrome, fibromyalgia

• POTS, EDS, MCAS

hana works with:

• All ages - adults, children and teens

• Individuals, families and couples

• All types of brains (ADHD, autism, OCD, neurotypical, etc.)

General Approach:

• Holistic, integrative and functional

• Body-based

• Weight neutral

• Non-diet (meaning no rigid sets of rules, good/bad food lists, etc.)