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If you are receiving two emails, please click on "Manage Subscriptions" in the Nourishing Results post email. Then "Unfollow" from one of the listed emails. After you click "Manage Subscriptions" in your email, you should go to a window that looks like the image below (click on the image to enlarge). You want the box to the left of "Apply" to show "unfollow" then click Apply.Screen shot 2013-09-22 at 7.11.31 PM                 Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for personalized nutrition or health advice or healthcare. Never disregard medical advice or delay seeking medical care because of something you have read or accessed through this website.