Cauliflower Rice

Phytonutrients, or phytochemicals, are compounds that are only found in plants. These phytonutrients are extremely beneficial and are the reason why you can't just take a daily vitamin supplement in place of eating vegetables. Phytonutrients have been documented to have antioxidant, anti-inflammatory, and liver-detoxification-promoting activities.The Power Veggie FamilyCruciferous veggies contain specific sulfur-containing phytonutrients that put this family of vegetables at the top your Power Food list. Here's a list of a cruciferous veggies. Which crucifers do you love?

  • Arugula
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Chard
  • Chinese cabbage
  • Collard greens
  • Daikon radish
  • Horseradish
  • Kale
  • Kohlrabi
  • Mustard greens
  • Radish
  • Rutabaga
  • Turnip
  • Watercress

At a minimum, eat at least 1-2 cups of cruciferous vegetables 2-3 times per week, and work up to 2 cups 4-5 times per week.You can get started on this goal with Cauliflower Rice. We had this with stuffed bell peppers, and I had leftovers with scrambled eggs for breakfast and as the base for a chicken and vegetable curry.[amd-zlrecipe-recipe:3]Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for personalized nutrition or health advice or healthcare. Never disregard medical advice or delay seeking medical care because of something you have read or accessed through this website.