Fall into Wellness with Two Free Classes
We’re excited to announce, Nourishing Results is offering two free classes this October!
FREE FALL WELLNESS CLASSESTaught by, Registered Dietitian, Katie LehnHeld at Nourishing Results | 2970 N. Swan, Suite 220 Plaza Palomino
Balanced Eating of Body & Mind, Tuesday, October 9th, 5:30-6:30pmAnti-Inflammatory Living, Tuesday, October 23rd, 5:30pm-6:30pm
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520-429-3418 | Contact@NourishingResults.com
Balanced Eating of Body & Mind – October 9th at 5:30-6:30pm
Interested in learning how to find the balance of eating and getting a grasp on your hunger & satiety? On October 9th we’ll discuss strategies to energize your eating and get in tune with your body’s needs. This workshop is a great opportunity to understand more about how food affects your energy, mental clarity and emotions.
Anti-Inflammatory Living – October 23rd at 5:30-6:30pm
Feeling weighed down, achy or generally lack luster lately? On October 23rd, we’ll dive deeper into how our lifestyle affects inflammation in the body and what we can do to counteract it. In this session, we’ll go beyond the food, discussing how our daily habits can support us in getting in touch with our most vibrant self.