Garlicky Brussel Sprout Hash
No more boring steamed broccoli. This is the first in a series of super-simple, versatile veggie dishes. These vegetable side dishes will be your meal's main attraction and can be enjoyed any time on any day. For casual weekday meals or dazzling dinners, get ready to treat your body right!For motivation to achieve the September Veggie Challenge, listen to this NPR story with researcher Jeffrey Gordon who recently published on how gut bacteria affects body weight. Vegetables provide the fibrous fuel for beneficial bacteria in our guts, so eat up! Without fiber in your diet, beneficial bacteria die off and pathogenic bugs are more likely to take over.[amd-zlrecipe-recipe:2]Material on this blog is provided for informational purposes only. It is general information that may not apply to you as an individual, and is not a substitute for personalized nutrition or health advice or healthcare. Never disregard medical advice or delay seeking medical care because of something you have read or accessed through this website.