Meal Planning Like a Pro

Whether you’re starting back to school or just feeling the urge to get back in the groove after a summer vacation, now is the perfect time to hone those meal-planning skills. Too often what we eat gets shoved to the back burner becoming a mindless act.I think it’s safe to say that not many people leave their house for work without putting any thought into the clothes they put on. If you showed up to your office job with swim trunks and your lifeguard job with a 3-piece suite, you might have some difficulty performing your work tasks. The same idea applies to food. If we don’t put thought into what we’re eating, we can’t expect it to support the performance of our daily life. It’s time to start practicing mindfulness at the plate, and meal planning is the first step.Consistency tends to be the most challenging aspect of meal planning. Have you ever noticed that once you finally achieve a sense of organization, something happens that throws it into a tailspin all over again? Whether it’s a busy week, a vacation, a celebration or a stressful life event, your routine may start to slip. The key to avoiding this whirlwind is to sharpen your organization skills. You need a meal planning toolbox to generate the confidence needed to dodge curveballs life throws your way, and to jump back on the wagon if you fall off.Perhaps you have been a successful planner in the past and struggle with consistency, or maybe this is an entirely new concept to you. Wherever you stand, you’ll leave this month’s class with a meal planning toolbox that can withstand all the elements…even the Arizona monsoons!

Meal Planning Like a ProIt’s Free, Just RSVP!Wednesday, August 31st5:30 pm – 6:30 pm2970 N. Swan, Plaza Palomino Suite 220Seating is limited.To reserve your