Nourishing Oatmeal

While oatmeal is wholesome and unprocessed, this breakfast staple can spike blood sugar and leave you starving a few hours later. Oatmeal needs a little "help" to make it balanced and delicious. By adding almond flour, egg and spices you cut the sugar, increase nutrient density and maintain optimal appetite control. Plus, the consistency of the oatmeal is rich and creamy. Yum![amd-zlrecipe-recipe:42] Don't you want to be this happy for breakfast! With extra fat, protein and antioxidants you'll stay this happy all morning long! Happy Cooking ~ HanaScreen Shot 2016-04-20 at 10.36.35 AM